Everything You Need to Know about the Keto Diet The Right Way
Undoubtedly, you have heard about the Keto diet. It’s everywhere you turn. Perhaps some of your friends or family are on the Keto diet. Perhaps you’re wondering what the big deal is. Diet crazes come and go with the wind! Very few really work… So, what’s the...
Keto Chocolate Vanilla Breakfast Latte
CHOCOLATE VANILLA BREAKFAST LATTE (1 Serving) Serving Protein: 1.2g Net Carb: 1.1g Fat: 35.3g Ingredients 8 oz organic black brewed coffee1 tbsp coconut oil1 tbsp butter or ghee1 tsp MCT oil (can cause stomach upset, so start with small amounts!)1 tsp 100% cacao...
Keto Breakfast Muffins
Ingredients 6 large eggs 1/4 cup heavy whipping cream 1 teaspoon salt 1/2 teaspoon pepper 1 cup chopped broccoli 1 cup grated cheddar 1/2 cup cooked bacon, chopped Instructions Preheat oven to 350 degrees. Spray a muffin tin with non-stick spray. You may also use...
Pecan Chicken Salad
Ingredients 2 cups cooked, shredded chicken1/4 cup chopped celery1/4 cup chopped pecans1/4 cup minced onion1/2 cup mayonnaise1 teaspoon yellow mustard1 teaspoon white distilled vinegar1 teaspoon fresh dillSalt and pepper, to taste Instructions Add everything but the...
Juuling, Vaping, and E-Cigarettes: Are They Really That Bad?
What Are E-cigarettes? E-cigarettes are all the rage among young adults and teens these days. Everywhere you go you will see someone inhaling something from an electronic device and exhaling what appears to be white smoke. It smells sweet or fruity. “What is that?”,...
Bacon Cheddar Deviled Eggs
Great Keto Side Dish for Any BBQ BACON CHEDDAR DEVILED EGGS INGREDIENTS: 12 eggs ½ cup avocado, mashed until smooth 4 slices bacon 2 tbsp cheddar cheese, shredded (if not dairy sensitive) 1 tbsp mustard DIRECTIONS: 1. Place eggs in a saucepan and cover with cold...
What you should know about Parasites in your body!
Kill Parasites Naturally A parasite is an organism that lives on or in a host organism and gets its food from or at the expense of the host. Without a host, a parasite cannot live, grow and multiply. For this reason, it rarely kills the host, but it can spread...
Tips to Reduce Stress
Take a Digital Detox… Electronic use can increase our stress response. Individuals who consistently check their phones, computers and social media show higher levels of stress. Try turning these electronics off in the evenings or on the weekends and do a little...
5 Simple Step to Cure Irritable Bowel Syndrome (IBS) Without Drugs – The Guide
What is IBS? A healthy gut means a happier you! Irritable bowel syndrome (IBS) is a chronic condition which effects the large intestine. Like most other gut issues, IBS is environmental. It is thought to start as leaky gut. Leaky gut is caused by years of exposure to...
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