Gut Health – Top Steps for Better Digestion & Health
Did you know that trillions of microscopic bacteria live in your gut? Sounds kind of creepy right? Don’t worry. Most of these bacteria are friendly and are here to help. Unfortunately, there are other bacteria in your gut that are not so friendly as well. As with all...
Juuling, Vaping, and E-Cigarettes: Are They Really That Bad?
What Are E-cigarettes? E-cigarettes are all the rage among young adults and teens these days. Everywhere you go you will see someone inhaling something from an electronic device and exhaling what appears to be white smoke. It smells sweet or fruity. “What is that?”,...
Magnesium: The Most Powerful Relaxation Mineral Available – How to Get It
Magnesium is a mineral that is essential to all life Magnesium is an alkaline earth mineral that is essential to life of all forms. The discovery of the healing qualities of magnesium is rather interesting. Magnesium was first discovered outside of the Greek city of...
Glutathione: The “Mother” of All Antioxidants: Updated
We’ve all heard about the benefits of antioxidants. We know that things like berries, red wine and dark chocolate are full of them too, but you’ve probably never heard about glutathione. Glutathione is a super antioxidant and an anti-inflammatory agent. It is touted...
Dairy: Why It Should Be Avoided at All Costs- The Truth
You’ve likely heard the words “Milk does a Body Good”. This recommendation is not based on sound science and may even lead to decreased health and increased disease. Humans are mammals and like all mammals we produce milk to feed our young. The milk...
Local Area Events
We will be closed for the week of Independence Day so everyone can enjoy their friends and family!
Call about receiving a FREE nutritional consultation!