by info@bthwc.net | Dec 9, 2020 | Uncategorized, wellness
Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, SASTM The recent headlines about coconut oil say that because it’s higher in saturated fat than beef or lard, it’s bad for you. “You’ll drastically increase the chances...
by info@bthwc.net | Sep 2, 2020 | Diabetes, Gut Health, Immune System, Uncategorized, wellness
Have you taken all the right steps? Have you eliminated toxic foods? Are you exercising regularly? Are you overall living a healthy lifestyle? Are you still struggling with losing weight? You may still be missing the nutrients your body needs to function correctly and...
by info@bthwc.net | Feb 4, 2020 | Recipes, Uncategorized
Ingredients 4oz Cream Cheese 4Tbsp Butter ¼ Cup Coconut Oil 2 Tsp Liquid Stevia 12 Fresh Raspberries or Small Strawberries 1 Tbsp lime Juice (optional) Instructions Bring cream cheese to room temperature Melt butter and coconut oil and mix with cream cheese Add...