What Is Wellness?
Wellness is one of those current buzz words we hear a lot about but hard to define. Is it drinking bottled water? Jogging? Taking vitamins? Is it all those together? While those things are beneficial, wellness encompasses more than that. I would define wellness as the degree to which we experience health and vitality in any dimension of our lives. This definition allows a person to always be working on wellness and working toward wellness.
If I am in optimal aerobic shape does it mean I have optimal wellness?
How does eating right fit into wellness?
Can stress affect wellness?
What is optimal health?
What is optimal Wellness?
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