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The Complete Guide to Total Health: What you need to know about diet, exercise and stress management provides a solution to guide everyone towards optimal health in an easy to follow format. This book is designed to help people find out what they need to know to promote wellness and to improve their health and that of their family’s health over the course of their lives.

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This book is the first part of a 12-book series. It is designed to help people to understand what is needed in order to maximize their wellness over the course of their lives. It can be confusing out there. Every day we hear something about health and wellness that either conflicts with what we thought we knew or is a new concept we were unaware of.

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This book is the first part of a 12-book series. It is designed to help people to understand what is needed in order to maximize their wellness over the course of their lives. It can be confusing out there. Every day we hear something about health and wellness that either conflicts with what we thought we knew or is a new concept we were unaware of.

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In this book we will show you how to test your current health and wellness in order to monitor the progress you make throughout the wellness solution series. You will benefit the most from this book if you have internet access and are able to complete the complimentary online testing that we offer to all who purchase the book.

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Exercise and Nutrition Fundamentals is the third of a 12-book series. In the first part of this third book of the series, we provide you with easy to follow and implement strategies related to exercise and nutrition. We will give you an easy-to-follow work-out program that can be readily adapted to your level of fitness. The related exercise videos and hand-outs can readily be accessed online.

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This book is the fifth of a 12-book series. We cover common medications, essential supplements and common diseases. I do not think there is anyone who would dispute the face that medications are overused and often unnecessary. What are the alternatives? What supplements, if any, should I be taking?

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In the sixth book of our Wellness Solution Series, The Hidden Truth about Diet and Nutrition, we look at what is meant by a good diet and some of the conflicting information surrounding diets. We will take a look at what we should be eating and not eating and the research behind our recommendations. After reading this book you will better understand why Hippocrates said “Let food be your medicine and medicine be your food.”

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In this seventh book of our Wellness Solution Series, Eat Clean and Regain Your Heath, we look at why it is important to periodically cleanse your body of toxins. We discuss how the body can become toxic and why a proper body cleanse can jump start your health and wellness. We will give you the most up-to-date scientific approach to the body cleanse with instructions on how to go about it and how often.

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This eighth book of our Wellness Solution Series explores the eating well aspect of health and wellness. Although we have already touched on food, nutrition, supplementation and what a healthy diet looks like, this book provides a much deeper insight into the dimension of health. We discuss ways to help you to eat healthy every day, whether you are at home, at work or school, eating out, or on the road.

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This ninth book of our Wellness Solution Series focuses on exercise for optimal wellness. In this book we are taking exercise another step up by delving a bit deeper into weight bearing exercises. We will discuss what is meant by fitness and look at the difference between cardio and weight training types of exercises. We will explore the types of exercises you need to be doing to meet your particular needs.

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In this tenth book of our Wellness Solution Series, we explore the mind-body connection to give you a deeper appreciation for this interconnection. We live our lives in three dimensions, physical, biochemical and emotional. Though our bodies are designed to adapt to the environment, too much stress for too long in any of these dimensions can have detrimental repercussions on physical health.

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In this eleventh book of the Wellness Solution Series, we explore in a simple and easy to understand way, how this master control system known as our nervous system works. Our bodies interface with the world through our nervous system. All incoming stimulus and environmental change is received and filtered through this nervous system.

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The power of attraction and purpose is everything. Purpose answers the question of what job you should have, should you get married and to whom, and your involvement in your community and the world. Without purpose, we have no compass or way to navigate life’s choices. We tend to jump from one thing to the next or we let other’s choices dictate our choices. Without a clear purpose, life just seems to “happen” to us. Discovering your purpose will truly change your life and give you that compass.

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