Keto Breakfast Muffins
Ingredients 6 large eggs 1/4 cup heavy whipping cream 1 teaspoon salt 1/2 teaspoon pepper 1 cup chopped broccoli 1 cup grated cheddar 1/2 cup cooked bacon, chopped Instructions Preheat oven to 350 degrees. Spray a muffin tin with non-stick spray. You may also use...
Pecan Chicken Salad
Ingredients 2 cups cooked, shredded chicken1/4 cup chopped celery1/4 cup chopped pecans1/4 cup minced onion1/2 cup mayonnaise1 teaspoon yellow mustard1 teaspoon white distilled vinegar1 teaspoon fresh dillSalt and pepper, to taste Instructions Add everything but the...
Juuling, Vaping, and E-Cigarettes: Are They Really That Bad?
What Are E-cigarettes? E-cigarettes are all the rage among young adults and teens these days. Everywhere you go you will see someone inhaling something from an electronic device and exhaling what appears to be white smoke. It smells sweet or fruity. “What is that?”,...
Bacon Cheddar Deviled Eggs
Great Keto Side Dish for Any BBQ BACON CHEDDAR DEVILED EGGS INGREDIENTS: 12 eggs ½ cup avocado, mashed until smooth 4 slices bacon 2 tbsp cheddar cheese, shredded (if not dairy sensitive) 1 tbsp mustard DIRECTIONS: 1. Place eggs in a saucepan and cover with cold...
Local Area Events
September Free Nutrition Consults with our Certified Holistic and Integrative Health Coach! Call to schedule.
September 6th ~ Colorado Pork and Hops at Las Colonias
September 8th ~ Wuffstock at Lincoln Park
September 27th ~ Fruita Fall Fest
