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Can Coconut Oil Kill You?

Can Coconut Oil Kill You?

by | Dec 9, 2020 | Uncategorized, wellness

Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, SASTM The recent headlines about coconut oil say that because it’s higher in saturated fat than beef or lard, it’s bad for you. “You’ll drastically increase the chances...
Holy Guacamole

Holy Guacamole

by | Mar 4, 2020 | Recipes

4 medium avocados peeled 1/4 cup chopped tomatoes 1/2 lime (juice of) 2 tablespoons chopped cilantro 1/2 – 1 chopped jalapeno (optional) 1/2 cup chopped red onion salt to taste Cut the avocados in half and then remove the pits and scoop the avocado into a medium...
Valentine’s Keto Bombs

Valentine’s Keto Bombs

by | Feb 4, 2020 | Recipes, Uncategorized

Ingredients 4oz Cream Cheese 4Tbsp Butter ¼ Cup Coconut Oil 2 Tsp Liquid Stevia 12 Fresh Raspberries or Small Strawberries 1 Tbsp lime Juice (optional) Instructions Bring cream cheese to room temperature Melt butter and coconut oil and mix with cream cheese Add...
Creamy Taco Soup

Creamy Taco Soup

by | Jan 5, 2020 | Recipes

Ingredients 1 lb ground beef or turkey or chicken1 tbsp oil of choice1 small onion diced2-3 cloves garlic minced1 large tomato, chopped1 8 oz pkg cream cheese 1 cup heavy cream1 packet taco seasoningSalt and pepper to taste1 ½ Cups of broth of choice Instructions Add...