Coronavirus, Should you be Worried?
Coronavirus COVID-19– Should you be worried? The COVID-19 Coronavirus is all over the news and social media. Some say it’s a hoax, and others are saying it needs to be taken seriously. My thought is that the first thing everyone should do if focus on themselves...
Holy Guacamole
4 medium avocados peeled 1/4 cup chopped tomatoes 1/2 lime (juice of) 2 tablespoons chopped cilantro 1/2 – 1 chopped jalapeno (optional) 1/2 cup chopped red onion salt to taste Cut the avocados in half and then remove the pits and scoop the avocado into a medium...
Valentine’s Keto Bombs
Ingredients 4oz Cream Cheese 4Tbsp Butter ¼ Cup Coconut Oil 2 Tsp Liquid Stevia 12 Fresh Raspberries or Small Strawberries 1 Tbsp lime Juice (optional) Instructions Bring cream cheese to room temperature Melt butter and coconut oil and mix with cream cheese Add...
Creamy Taco Soup
Ingredients 1 lb ground beef or turkey or chicken1 tbsp oil of choice1 small onion diced2-3 cloves garlic minced1 large tomato, chopped1 8 oz pkg cream cheese 1 cup heavy cream1 packet taco seasoningSalt and pepper to taste1 ½ Cups of broth of choice Instructions Add...
Local Area Events
Wednesday September 23rd is $25 Adjustment Day!
30 Minute Cupping Session $40 valid through Sept 15th
FREE NUTRITION CONSULT!