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PATIENT APPRECIATION DAYS 2023

PATIENT APPRECIATION DAYS 2023

Another summer is flying by and with it, another year of service to the Grand Junction area community.  Since opening our doors in September of 1995, we have experienced growth through which we have helped thousands of people with health care needs. With  the year...
Non-Surgical Treatment for Herniated Discs

Non-Surgical Treatment for Herniated Discs

A herniated disc can be a painful and debilitating condition that affects millions of people every year. A herniated disc occurs when the soft inner material of a spinal disc leaks out through a tear in the outer layer, putting pressure on surrounding nerves and...
Can Coconut Oil Kill You?

Can Coconut Oil Kill You?

Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, SASTM The recent headlines about coconut oil say that because it’s higher in saturated fat than beef or lard, it’s bad for you. “You’ll drastically increase the chances...
Holy Guacamole

Holy Guacamole

4 medium avocados peeled 1/4 cup chopped tomatoes 1/2 lime (juice of) 2 tablespoons chopped cilantro 1/2 – 1 chopped jalapeno (optional) 1/2 cup chopped red onion salt to taste Cut the avocados in half and then remove the pits and scoop the avocado into a medium...