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Diabetes: The Unspoken Solution Part 1

Diabetes: The Unspoken Solution Part 1

Prevention for Type 2 Diabetes It plays out like this several times every day. You go to your doctor with a concern for a particular symptom that appears to have come out of nowhere, but this time it is not going away on its own. You try over-the-counter recommended,...
How to Prevent the Flu Naturally

How to Prevent the Flu Naturally

The Best Way to Prevent the Flu Naturally Your immune system does a remarkable job in defending the body against and fighting disease-causing microorganisms. Having a strong, healthy immune system is the absolute best way to prevent the flu naturally (and a cold and...
Keto Pumpkin Pie

Keto Pumpkin Pie

Ingredients 4 h 30 m 8 servings 139 cals Crust: 2 tablespoons butter, melted 1/2 cup finely chopped pecans 1/2 cup stevia sugar substitute (such as Truvia®) 1/2 teaspoon ground cinnamon 1 pinch salt Pie Filling: 1 (15 ounce) can pumpkin puree 4 large eggs 3/4 cup...
Do You Suffer From Weight Loss Resistance?

Do You Suffer From Weight Loss Resistance?

Have you taken all the right steps? Have you eliminated toxic foods? Are you exercising regularly? Are you overall living a healthy lifestyle? Are you still struggling with losing weight? You may be suffering from weight loss resistance. You also may be missing the...

Low Carb Peach Cheesecake Bars

Ingredients filling: 2 (3oz) boxes Sugar Free Peach Jello 1 C boiling water 1 C ice water 12 oz. cream chees, softened 3T Swerve or equivalent granulated sweetner 3/4 C heavy whipping cream crust: cooking spray 1 1/4 cups almond flour 1/4 cup Swerve or equivalent...

Paleo & Keto Pumpkin Spice Latte

This paleo and keto pumpkin spice latte is pure fall in a mug! Prep a large batch-to-go for the week and feel free to ‘bulletproof’ it with MCT oil and grass-fed butter. Ingredients 2 tablespoons pumpkin puree 1/2 teaspoon pumpkin spice mix 1-2 tablespoons...
Subluxations, “The silent killer”

Subluxations, “The silent killer”

Your central nervous system (brain and spinal cord) is responsible for sending messages to every cell, tissue, organ and system in your body. This communication is made possible by your spinal neurological network. This vast communication network is in charge of...
How would you define Good Health?

How would you define Good Health?

There is a greater dimension to health than just feeling good. Many people answer this question, “good health is feeling good”. This is nice, but it has very little to do with having good health. What is Health? There is so much more to being healthy than how you...
Boost Your Immune System this Fall Season

Boost Your Immune System this Fall Season

Now that fall is officially here, you’ve probably already noticed people sniffling or appearing a bit less cheery than they did throughout the summer. And though the season is undeniably beautiful, it does require a bit more of an effort to keep yourself healthy...