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Holy Guacamole

Holy Guacamole

4 medium avocados peeled 1/4 cup chopped tomatoes 1/2 lime (juice of) 2 tablespoons chopped cilantro 1/2 – 1 chopped jalapeno (optional) 1/2 cup chopped red onion salt to taste Cut the avocados in half and then remove the pits and scoop the avocado into a medium...
Valentine’s Keto Bombs

Valentine’s Keto Bombs

Ingredients 4oz Cream Cheese 4Tbsp Butter ¼ Cup Coconut Oil 2 Tsp Liquid Stevia 12 Fresh Raspberries or Small Strawberries 1 Tbsp lime Juice (optional) Instructions Bring cream cheese to room temperature Melt butter and coconut oil and mix with cream cheese Add...
Creamy  Taco Soup

Creamy Taco Soup

Ingredients 1 lb ground beef or turkey or chicken1 tbsp oil of choice1 small onion diced2-3 cloves garlic minced1 large tomato, chopped1 8 oz pkg cream cheese 1 cup heavy cream1 packet taco seasoningSalt and pepper to taste1 ½ Cups of broth of choice Instructions Add...
Satay Pumpkin Salad

Satay Pumpkin Salad

Ingredients ½ Pumpkin cubed and steamed Iceberg lettuce or cos lettuce coarsely chopped 1 ½ cups bean sprouts 100 g snow peas, halved 2 medium carrots julienned 1 Lebanese cucumber julienned 1/2 cup coriander leaves, coarsely chopped Sauce 1 tablespoon coconut oil 1...
Keto Chocolate Vanilla Breakfast Latte

Keto Chocolate Vanilla Breakfast Latte

CHOCOLATE VANILLA BREAKFAST LATTE (1 Serving) Serving Protein: 1.2g Net Carb: 1.1g Fat: 35.3g Ingredients 8 oz organic black brewed coffee1 tbsp coconut oil1 tbsp butter or ghee1 tsp MCT oil (can cause stomach upset, so start with small amounts!)1 tsp 100% cacao...
Keto Breakfast Muffins

Keto Breakfast Muffins

Ingredients 6 large eggs 1/4 cup heavy whipping cream 1 teaspoon salt 1/2 teaspoon pepper 1 cup chopped broccoli 1 cup grated cheddar 1/2 cup cooked bacon, chopped Instructions Preheat oven to 350 degrees. Spray a muffin tin with non-stick spray. You may also use...

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