Leaky Gut: Understanding the Causes, Symptoms, and Solutions for Better Gut Health
This is a topic that has received increasing attention in recent years: Leaky Gut. Our goal is to shed light on the causes, symptoms, and potential solutions to this often-misunderstood condition. We hope that this information will empower you to take better care of...
Non-Surgical Treatment for Herniated Discs
A herniated disc can be a painful and debilitating condition that affects millions of people every year. A herniated disc occurs when the soft inner material of a spinal disc leaks out through a tear in the outer layer, putting pressure on surrounding nerves and...
Cellular Toxicity and the Autoimmune Connection
Your body is made up of trillions of cells. Cells are the basic building blocks of all living things. They provide structure of the body, take in nutrients from food, convert those nutrients into energy and carry out specialized functions. Cells also contain the...
Can DNA Testing Help Optimize Your Health?
We live in an incredibly toxic environment, from household cleaners to personal care products, the air we breathe and the water we drink, we are exposed to more than 80,000 chemicals per day[1]! As these chemicals accumulate, we get sicker and sicker. We begin to...
Can Coconut Oil Kill You?
Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, SASTM The recent headlines about coconut oil say that because it’s higher in saturated fat than beef or lard, it’s bad for you. “You’ll drastically increase the chances...
Weight Loss Resistance
Have you taken all the right steps? Have you eliminated toxic foods? Are you exercising regularly? Are you overall living a healthy lifestyle? Are you still struggling with losing weight? You may still be missing the nutrients your body needs to function correctly and...
Holy Guacamole
4 medium avocados peeled 1/4 cup chopped tomatoes 1/2 lime (juice of) 2 tablespoons chopped cilantro 1/2 – 1 chopped jalapeno (optional) 1/2 cup chopped red onion salt to taste Cut the avocados in half and then remove the pits and scoop the avocado into a medium...
Valentine’s Keto Bombs
Ingredients 4oz Cream Cheese 4Tbsp Butter ¼ Cup Coconut Oil 2 Tsp Liquid Stevia 12 Fresh Raspberries or Small Strawberries 1 Tbsp lime Juice (optional) Instructions Bring cream cheese to room temperature Melt butter and coconut oil and mix with cream cheese Add...
Creamy Taco Soup
Ingredients 1 lb ground beef or turkey or chicken1 tbsp oil of choice1 small onion diced2-3 cloves garlic minced1 large tomato, chopped1 8 oz pkg cream cheese 1 cup heavy cream1 packet taco seasoningSalt and pepper to taste1 ½ Cups of broth of choice Instructions Add...
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