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Satay Pumpkin Salad

Satay Pumpkin Salad

Ingredients ½ Pumpkin cubed and steamed Iceberg lettuce or cos lettuce coarsely chopped 1 ½ cups bean sprouts 100 g snow peas, halved 2 medium carrots julienned 1 Lebanese cucumber julienned 1/2 cup coriander leaves, coarsely chopped Sauce 1 tablespoon coconut oil 1...
Keto Chocolate Vanilla Breakfast Latte

Keto Chocolate Vanilla Breakfast Latte

CHOCOLATE VANILLA BREAKFAST LATTE (1 Serving) Serving Protein: 1.2g Net Carb: 1.1g Fat: 35.3g Ingredients 8 oz organic black brewed coffee1 tbsp coconut oil1 tbsp butter or ghee1 tsp MCT oil (can cause stomach upset, so start with small amounts!)1 tsp 100% cacao...
Keto Breakfast Muffins

Keto Breakfast Muffins

Ingredients 6 large eggs 1/4 cup heavy whipping cream 1 teaspoon salt 1/2 teaspoon pepper 1 cup chopped broccoli 1 cup grated cheddar 1/2 cup cooked bacon, chopped Instructions Preheat oven to 350 degrees. Spray a muffin tin with non-stick spray. You may also use...
Pecan Chicken Salad

Pecan Chicken Salad

Ingredients 2 cups cooked, shredded chicken1/4 cup chopped celery1/4 cup chopped pecans1/4 cup minced onion1/2 cup mayonnaise1 teaspoon yellow mustard1 teaspoon white distilled vinegar1 teaspoon fresh dillSalt and pepper, to taste Instructions Add everything but the...
Bacon Cheddar Deviled Eggs

Bacon Cheddar Deviled Eggs

Great Keto Side Dish for Any BBQ BACON CHEDDAR DEVILED EGGS INGREDIENTS: 12 eggs ½ cup avocado, mashed until smooth 4 slices bacon 2 tbsp cheddar cheese, shredded (if not dairy sensitive) 1 tbsp mustard DIRECTIONS: 1. Place eggs in a saucepan and cover with cold...
Tips to Reduce Stress

Tips to Reduce Stress

Take a Digital Detox… Electronic use can increase our stress response. Individuals who consistently check their phones, computers and social media show higher levels of stress. Try turning these electronics off in the evenings or on the weekends and do a little...

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