Creamy Taco Soup
Ingredients 1 lb ground beef or turkey or chicken1 tbsp oil of choice1 small onion diced2-3 cloves garlic minced1 large tomato, chopped1 8 oz pkg cream cheese 1 cup heavy cream1 packet taco seasoningSalt and pepper to taste1 ½ Cups of broth of choice Instructions Add...
NO SUGAR CHOCOLATE & PEANUT BUTTER ALMOND BRITTLE SQUARES
8 OZ. 100% CHOCOLATE4TBSPS. ALMOND OR COCONUT OIL4 TBSP. SALTED ORGANIC BUTTER1 TSP SALT¼ C. PEANUT BUTTER POWDER, PEANUT OR ALMOND BUTTER2 TSPS VANILLA2 TSP CARDAMMOM OR CINAMMON ½ C. XYLITOL TOPPING 1 C GROUND MIXED ORGANIC ALMONDS, PECANS AND WALNUTSCOARSE...
Gut Health – Top Steps for Better Digestion & Health
Did you know that trillions of microscopic bacteria live in your gut? Sounds kind of creepy right? Don’t worry. Most of these bacteria are friendly and are here to help. Unfortunately, there are other bacteria in your gut that are not so friendly as well. As with all...
Satay Pumpkin Salad
Ingredients ½ Pumpkin cubed and steamed Iceberg lettuce or cos lettuce coarsely chopped 1 ½ cups bean sprouts 100 g snow peas, halved 2 medium carrots julienned 1 Lebanese cucumber julienned 1/2 cup coriander leaves, coarsely chopped Sauce 1 tablespoon coconut oil 1...
Everything You Need to Know about the Keto Diet The Right Way
Undoubtedly, you have heard about the Keto diet. It’s everywhere you turn. Perhaps some of your friends or family are on the Keto diet. Perhaps you’re wondering what the big deal is. Diet crazes come and go with the wind! Very few really work… So, what’s the...
Keto Chocolate Vanilla Breakfast Latte
CHOCOLATE VANILLA BREAKFAST LATTE (1 Serving) Serving Protein: 1.2g Net Carb: 1.1g Fat: 35.3g Ingredients 8 oz organic black brewed coffee1 tbsp coconut oil1 tbsp butter or ghee1 tsp MCT oil (can cause stomach upset, so start with small amounts!)1 tsp 100% cacao...
Keto Breakfast Muffins
Ingredients 6 large eggs 1/4 cup heavy whipping cream 1 teaspoon salt 1/2 teaspoon pepper 1 cup chopped broccoli 1 cup grated cheddar 1/2 cup cooked bacon, chopped Instructions Preheat oven to 350 degrees. Spray a muffin tin with non-stick spray. You may also use...
Pecan Chicken Salad
Ingredients 2 cups cooked, shredded chicken1/4 cup chopped celery1/4 cup chopped pecans1/4 cup minced onion1/2 cup mayonnaise1 teaspoon yellow mustard1 teaspoon white distilled vinegar1 teaspoon fresh dillSalt and pepper, to taste Instructions Add everything but the...
Juuling, Vaping, and E-Cigarettes: Are They Really That Bad?
What Are E-cigarettes? E-cigarettes are all the rage among young adults and teens these days. Everywhere you go you will see someone inhaling something from an electronic device and exhaling what appears to be white smoke. It smells sweet or fruity. “What is that?”,...
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