5 Simple Step to Cure Irritable Bowel Syndrome (IBS) Without Drugs – The Guide

by Daniel Lonquist | Mar 15, 2019 | Gut Health, wellness

What is IBS? A healthy gut means a happier you! Irritable bowel syndrome (IBS) is a chronic condition which effects the large intestine. Like most other gut issues, IBS is environmental. It is thought to start as leaky gut. Leaky gut is caused by years of exposure to...

Magnesium: The Most Powerful Relaxation Mineral Available – How to Get It

by Daniel Lonquist | Mar 13, 2019 | Immune System, Toxicity, wellness

Magnesium is a mineral that is essential to all life Magnesium is an alkaline earth mineral that is essential to life of all forms. The discovery of the healing qualities of magnesium is rather interesting. Magnesium was first discovered outside of the Greek city of...

Glutathione: The “Mother” of All Antioxidants: Updated

by Daniel Lonquist | Feb 21, 2019 | Toxicity, wellness

We’ve all heard about the benefits of antioxidants. We know that things like berries, red wine and dark chocolate are full of them too, but you’ve probably never heard about glutathione. Glutathione is a super antioxidant and an anti-inflammatory agent. It is touted...

Dairy: Why It Should Be Avoided at All Costs- The Truth

by Daniel Lonquist | Feb 8, 2019 | Toxicity, wellness

You’ve likely heard the words “Milk does a Body Good”. This recommendation is not based on sound science and may even lead to decreased health and increased disease. Humans are mammals and like all mammals we produce milk to feed our young. The milk...

What are Essential Oils and Are you Choosing the Right Ones?

by [email protected] | Feb 4, 2019 | wellness

What Are Essential Oils? The oils capture the plant’s scent and flavor, also called its “essence.” Unique aromatic compounds give each essential oil its characteristic essence. Essential oils are obtained through distillation (via steam and/or water)...

New Year’s Resolutions

by [email protected] | Dec 31, 2018 | wellness

If you’re focusing on your health in 2019 {whether that means losing weight, getting more active or just eating healthier foods} there are some ways that you can prep now to get yourself ahead- and stay ahead of- your resolutions! 5 tips to prepare for success 1. Meal...