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Low Carb Peach Cheesecake Bars

Ingredients filling: 2 (3oz) boxes Sugar Free Peach Jello 1 C boiling water 1 C ice water 12 oz. cream chees, softened 3T Swerve or equivalent granulated sweetner 3/4 C heavy whipping cream crust: cooking spray 1 1/4 cups almond flour 1/4 cup Swerve or equivalent...

Paleo & Keto Pumpkin Spice Latte

This paleo and keto pumpkin spice latte is pure fall in a mug! Prep a large batch-to-go for the week and feel free to ‘bulletproof’ it with MCT oil and grass-fed butter. Ingredients 2 tablespoons pumpkin puree 1/2 teaspoon pumpkin spice mix 1-2 tablespoons...
Subluxations, “The silent killer”

Subluxations, “The silent killer”

Your central nervous system (brain and spinal cord) is responsible for sending messages to every cell, tissue, organ and system in your body. This communication is made possible by your spinal neurological network. This vast communication network is in charge of...
How would you define Good Health?

How would you define Good Health?

There is a greater dimension to health than just feeling good. Many people answer this question, “good health is feeling good”. This is nice, but it has very little to do with having good health. What is Health? There is so much more to being healthy than how you...
Boost Your Immune System this Fall Season

Boost Your Immune System this Fall Season

Now that fall is officially here, you’ve probably already noticed people sniffling or appearing a bit less cheery than they did throughout the summer. And though the season is undeniably beautiful, it does require a bit more of an effort to keep yourself healthy...