Magnesium: The Most Powerful Relaxation Mineral Available – How to Get It
Magnesium is a mineral that is essential to all life Magnesium is an alkaline earth mineral that is essential to life of all forms. The discovery of the healing qualities of magnesium is rather interesting. Magnesium was first discovered outside of the Greek city of...
Glutathione: The “Mother” of All Antioxidants: Updated
We’ve all heard about the benefits of antioxidants. We know that things like berries, red wine and dark chocolate are full of them too, but you’ve probably never heard about glutathione. Glutathione is a super antioxidant and an anti-inflammatory agent. It is touted...
Dairy: Why It Should Be Avoided at All Costs- The Truth
You’ve likely heard the words “Milk does a Body Good”. This recommendation is not based on sound science and may even lead to decreased health and increased disease. Humans are mammals and like all mammals we produce milk to feed our young. The milk...
Understanding Insulin Resistance and What You Can Do About It Today
Type 2 diabetes and insulin resistance are unfortunate epidemics in America and the nightmare of many. Have no fear! Arm yourself with knowledge and empower yourself so that you can take control of your health. Body and mind are intertwined – one cannot discern...
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