Gut Health – Top Steps for Better Digestion & Health
Did you know that trillions of microscopic bacteria live in your gut? Sounds kind of creepy right? Don’t worry. Most of these bacteria are friendly and are here to help. Unfortunately, there are other bacteria in your gut that are not so friendly as well. As with all...
Everything You Need to Know about the Keto Diet The Right Way
Undoubtedly, you have heard about the Keto diet. It’s everywhere you turn. Perhaps some of your friends or family are on the Keto diet. Perhaps you’re wondering what the big deal is. Diet crazes come and go with the wind! Very few really work… So, what’s the...
Juuling, Vaping, and E-Cigarettes: Are They Really That Bad?
What Are E-cigarettes? E-cigarettes are all the rage among young adults and teens these days. Everywhere you go you will see someone inhaling something from an electronic device and exhaling what appears to be white smoke. It smells sweet or fruity. “What is that?”,...
What you should know about Parasites in your body!
Kill Parasites Naturally A parasite is an organism that lives on or in a host organism and gets its food from or at the expense of the host. Without a host, a parasite cannot live, grow and multiply. For this reason, it rarely kills the host, but it can spread...
Tips to Reduce Stress
Take a Digital Detox… Electronic use can increase our stress response. Individuals who consistently check their phones, computers and social media show higher levels of stress. Try turning these electronics off in the evenings or on the weekends and do a little...
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