Valentine’s Keto Bombs
Ingredients 4oz Cream Cheese 4Tbsp Butter ¼ Cup Coconut Oil 2 Tsp Liquid Stevia 12 Fresh Raspberries or Small Strawberries 1 Tbsp lime Juice (optional) Instructions Bring cream cheese to room temperature Melt butter and coconut oil and mix with cream cheese Add...
Creamy Taco Soup
Ingredients 1 lb ground beef or turkey or chicken1 tbsp oil of choice1 small onion diced2-3 cloves garlic minced1 large tomato, chopped1 8 oz pkg cream cheese 1 cup heavy cream1 packet taco seasoningSalt and pepper to taste1 ½ Cups of broth of choice Instructions Add...
NO SUGAR CHOCOLATE & PEANUT BUTTER ALMOND BRITTLE SQUARES
8 OZ. 100% CHOCOLATE4TBSPS. ALMOND OR COCONUT OIL4 TBSP. SALTED ORGANIC BUTTER1 TSP SALT¼ C. PEANUT BUTTER POWDER, PEANUT OR ALMOND BUTTER2 TSPS VANILLA2 TSP CARDAMMOM OR CINAMMON ½ C. XYLITOL TOPPING 1 C GROUND MIXED ORGANIC ALMONDS, PECANS AND WALNUTSCOARSE...
Satay Pumpkin Salad
Ingredients ½ Pumpkin cubed and steamed Iceberg lettuce or cos lettuce coarsely chopped 1 ½ cups bean sprouts 100 g snow peas, halved 2 medium carrots julienned 1 Lebanese cucumber julienned 1/2 cup coriander leaves, coarsely chopped Sauce 1 tablespoon coconut oil 1...
Keto Chocolate Vanilla Breakfast Latte
CHOCOLATE VANILLA BREAKFAST LATTE (1 Serving) Serving Protein: 1.2g Net Carb: 1.1g Fat: 35.3g Ingredients 8 oz organic black brewed coffee1 tbsp coconut oil1 tbsp butter or ghee1 tsp MCT oil (can cause stomach upset, so start with small amounts!)1 tsp 100% cacao...
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