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Tips to Reduce Stress

Tips to Reduce Stress

by | Mar 27, 2019 | wellness

Take a Digital Detox… Electronic use can increase our stress response. Individuals who consistently check their phones, computers and social media show higher levels of stress. Try turning these electronics off in the evenings or on the weekends and do a little...
Chocolate Peanut Butter Fudge

Chocolate Peanut Butter Fudge

by | Feb 4, 2019 | Recipes

Go check out other awesome recipes at HealthRecipesBlogs.comhttps://healthyrecipesblogs.com/chocolate-peanut-butter-fudge-recipe/ Calories: 112 cal Servings: 16 squares INGREDIENTS 1 (3.5 oz bar) high-quality dark chocolate, 70% cocoa, broken into pieces 1/4 cup...
New Year’s Resolutions

New Year’s Resolutions

by | Dec 31, 2018 | wellness

If you’re focusing on your health in 2019 {whether that means losing weight, getting more active or just eating healthier foods} there are some ways that you can prep now to get yourself ahead- and stay ahead of- your resolutions! 5 tips to prepare for success 1. Meal...
Creamy Cauliflower Soup

Creamy Cauliflower Soup

by | Dec 31, 2018 | Recipes

Servings: 6 Servings Ingredients 2 tablespoons salted butter1 tablespoon extra virgin olive oil1 large heads cauliflower cut into small florets1 white onion diced3 stalks celery sliced3 carrots diced4 cloves garlic minced1 teaspoon dried thyme1 teaspoon dried oregano2...