by Daniel Lonquist | Oct 1, 2023 | Gut Health, Lifestyle, wellness
By: Dr. Daniel Lonquist, CCWP, CFMP, CDTSElite Virtual Health In the intricate tapestry of human health, one of the most influential yet often overlooked systems is our gut. Often referred to as the ‘second brain,’ the gut plays a paramount role in not...
by Daniel Lonquist | Jun 20, 2023 | Lifestyle, wellness
Another summer is flying by and with it, another year of service to the Grand Junction area community. Since opening our doors in September of 1995, we have experienced growth through which we have helped thousands of people with health care needs. With the year...
by Daniel Lonquist | May 10, 2023 | Diet, Lifestyle, Toxicity, wellness
Sunburn is a common problem that affects millions of people each year and can cause serious health problems, including skin cancer. However, there are several steps you can take to prevent sunburn and protect your skin while still enjoying the many benefits of sun...
by Daniel Lonquist | Apr 11, 2023 | Gut Health, Immune System, Toxicity, Uncategorized, wellness
This is a topic that has received increasing attention in recent years: Leaky Gut. Our goal is to shed light on the causes, symptoms, and potential solutions to this often-misunderstood condition. We hope that this information will empower you to take better care of...
by Daniel Lonquist | Feb 6, 2023 | Uncategorized
A herniated disc can be a painful and debilitating condition that affects millions of people every year. A herniated disc occurs when the soft inner material of a spinal disc leaks out through a tear in the outer layer, putting pressure on surrounding nerves and...
by Daniel Lonquist | Jun 29, 2022 | Uncategorized
Your body is made up of trillions of cells. Cells are the basic building blocks of all living things. They provide structure of the body, take in nutrients from food, convert those nutrients into energy and carry out specialized functions. Cells also contain the...
by Daniel Lonquist | Jun 8, 2022 | Gut Health, Immune System, Toxicity, wellness
We live in an incredibly toxic environment, from household cleaners to personal care products, the air we breathe and the water we drink, we are exposed to more than 80,000 chemicals per day[1]! As these chemicals accumulate, we get sicker and sicker. We begin to...
by [email protected] | Dec 9, 2020 | Uncategorized, wellness
Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, SASTM The recent headlines about coconut oil say that because it’s higher in saturated fat than beef or lard, it’s bad for you. “You’ll drastically increase the chances...
by [email protected] | Sep 2, 2020 | Diabetes, Gut Health, Immune System, Uncategorized, wellness
Have you taken all the right steps? Have you eliminated toxic foods? Are you exercising regularly? Are you overall living a healthy lifestyle? Are you still struggling with losing weight? You may still be missing the nutrients your body needs to function correctly and...
by [email protected] | Mar 4, 2020 | Recipes
4 medium avocados peeled 1/4 cup chopped tomatoes 1/2 lime (juice of) 2 tablespoons chopped cilantro 1/2 – 1 chopped jalapeno (optional) 1/2 cup chopped red onion salt to taste Cut the avocados in half and then remove the pits and scoop the avocado into a medium...