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Non-Surgical Treatment for Herniated Discs

Non-Surgical Treatment for Herniated Discs

A herniated disc can be a painful and debilitating condition that affects millions of people every year. A herniated disc occurs when the soft inner material of a spinal disc leaks out through a tear in the outer layer, putting pressure on surrounding nerves and...
Can Coconut Oil Kill You?

Can Coconut Oil Kill You?

Robert G. Silverman, DC, DACBN, DCBCN, MS, CCN, CNS, CSCS, CIISN, CKTP, CES, HKC, SASTM The recent headlines about coconut oil say that because it’s higher in saturated fat than beef or lard, it’s bad for you. “You’ll drastically increase the chances...
Valentine’s Keto Bombs

Valentine’s Keto Bombs

Ingredients 4oz Cream Cheese 4Tbsp Butter ¼ Cup Coconut Oil 2 Tsp Liquid Stevia 12 Fresh Raspberries or Small Strawberries 1 Tbsp lime Juice (optional) Instructions Bring cream cheese to room temperature Melt butter and coconut oil and mix with cream cheese Add...