Beat the Winter Blues

Beat the Winter Blues

We all know how difficult it can be to get out of bed of a morning, particularly when it’s cold and dark outside. For those who feel tired constantly as winter sets in, you might be suffering from ‘winter blues’. This occurs when the body produces...
Diabetes: The Unspoken Solution Part 1

Diabetes: The Unspoken Solution Part 1

Prevention for Type 2 Diabetes It plays out like this several times every day. You go to your doctor with a concern for a particular symptom that appears to have come out of nowhere, but this time it is not going away on its own. You try over-the-counter recommended,...

Low Carb Peach Cheesecake Bars

Ingredients filling: 2 (3oz) boxes Sugar Free Peach Jello 1 C boiling water 1 C ice water 12 oz. cream chees, softened 3T Swerve or equivalent granulated sweetner 3/4 C heavy whipping cream crust: cooking spray 1 1/4 cups almond flour 1/4 cup Swerve or equivalent...

Paleo & Keto Pumpkin Spice Latte

This paleo and keto pumpkin spice latte is pure fall in a mug! Prep a large batch-to-go for the week and feel free to ‘bulletproof’ it with MCT oil and grass-fed butter. Ingredients 2 tablespoons pumpkin puree 1/2 teaspoon pumpkin spice mix 1-2 tablespoons...
Subluxations, “The silent killer”

Subluxations, “The silent killer”

Your central nervous system (brain and spinal cord) is responsible for sending messages to every cell, tissue, organ and system in your body. This communication is made possible by your spinal neurological network. This vast communication network is in charge of...

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