by Daniel Lonquist | Sep 26, 2018 | Recipes
This paleo and keto pumpkin spice latte is pure fall in a mug! Prep a large batch-to-go for the week and feel free to ‘bulletproof’ it with MCT oil and grass-fed butter. Ingredients 2 tablespoons pumpkin puree 1/2 teaspoon pumpkin spice mix 1-2 tablespoons...
by Daniel Lonquist | Sep 19, 2018 | Subluxation
Your central nervous system (brain and spinal cord) is responsible for sending messages to every cell, tissue, organ and system in your body. This communication is made possible by your spinal neurological network. This vast communication network is in charge of...
by Daniel Lonquist | Sep 12, 2018 | wellness
There is a greater dimension to health than just feeling good. Many people answer this question, “good health is feeling good”. This is nice, but it has very little to do with having good health. What is Health? There is so much more to being healthy than how you...
by Daniel Lonquist | Jul 31, 2018 | Immune System
Now that fall is officially here, you’ve probably already noticed people sniffling or appearing a bit less cheery than they did throughout the summer. And though the season is undeniably beautiful, it does require a bit more of an effort to keep yourself healthy...